Women & Girls Self-Defence Bootcamp – 6-Week Classes
Every woman deserves to feel strong, confident, and safe.
Whether you're a complete beginner or looking to sharpen your skills, our bootcamp is a powerful step toward empowerment.
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Empower yourself with essential skills and unstoppable confidence!
At Women Empowered, we’re more than just a fitness class – we’re a movement. Our 6-week self-defence bootcamp is designed to help women and girls of all ages build confidence, learn essential self-defence techniques, and feel empowered in a supportive, uplifting environment.
What to Expect:
- Weekly 90-Minute Sessions
- No Experience Needed – All fitness levels welcome
- Safe, Supportive Space – Learn real skills from experienced instructors
- Community-Led Training – Build resilience and friendships
- Affordable & Accessible – Just £59 per person
Next Bootcamp Starts: Every Sunday
Upcoming Course Details:
- Starts: Every Sunday
- Time: 1:00 PM – 2:30 PM
- Duration: 6 weeks | 1 session per week
- Fee: £59 per person
- Limited spaces – reserve your spot today!
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Register & Pay Online
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Attend Weekly Sessions
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Build Skills & Confidence
Frequently Asked Questions
Wear comfortable activewear and trainers. Bring a water bottle, a towel, and a positive attitude! All equipment for training will be provided.
No experience is necessary! Our classes are beginner-friendly and open to all fitness levels. You’ll learn at your own pace in a supportive environment.
Our bootcamp is designed for women and girls aged 12 and above. If you have a younger participant, please contact us to discuss suitability.
If you miss a session, don’t worry! We’ll provide you with a recap and resources so you can catch up and continue building your skills.
Yes, all sessions are held in a secure, women-only environment with experienced female instructors to ensure comfort and privacy.
Simply click the “Reserve Your Spot” or “Sign Up & Pay Now” button on this page, fill in your details, and complete payment securely online.
Get empowered while learning to protect yourself - places are limited- book now!
Enter Your Contact Information to Get Started!
By submitting this form, you agree to our Privacy Policy and consent to the processing of your personal data in accordance with GDPR.