Ladies Only Self Defence – Women Empowered

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WOMEN EMPOWERED: SO WHAT CAN YOU DO

The first step is simple: just learning self-defence significantly lowers your chances of becoming a target. Predators often assess potential victims based on nonverbal cues—like posture, body language, and situational awareness. These signals can either deter or attract unwanted attention.

At WOMEN EMPOWERED, we don’t just teach you KALAH and essential physical self-defence skills—we go further. Our mission is to help you:

• Develop a stronger, more resilient version of yourself

• Increase your fitness, strength, and stamina

• Understand and apply assertiveness in everyday life

• Build unshakable confidence and mental toughness

• Walk with purpose and stay aware of your environment

• Learn practical strategies to handle street harassment effectively

The Time To learn How To Survive Is Now

WHAT YOU WILL LEARN

Learning self-defence doesn’t just prepare you to fight back—it can actually reduce your chances of being attacked in the first place. Studies show that violent predators often select their victims based on nonverbal cues: posture, body language, confidence, and situational awareness. When you carry yourself with strength and purpose, you become a far less attractive target.

At Women Empowered we teach practical, street-effective self-defence rooted in KALAH , but we also focus on building the complete you. Our mission is to help you:

• Become a stronger, more resilient version of yourself

• Improve your fitness, strength, and stamina

• Develop assertiveness and personal boundaries

• Gain unshakable confidence and mental toughness

• Learn to walk tall and stay aware of your surroundings

• Handle street harassment with clarity, courage, and control

Empowerment begins before the fight. Confidence can be your first and best defence.

The Time To Learn How To Survive Is Now

Practical Self-Defence

We teach hands-on, practical self-defence skills grounded in real-life scenarios. Our students learn to stay alert to potential dangers and respond decisively. Whether that means escaping a threatening situation quickly and effectively, or standing their ground when escape isn’t possible, they are trained to act with confidence and purpose.

A Safe and Secure Environment

Train with Highly Qualified instructors in a women-only class designed specifically for women and girls. Our school focuses exclusively on empowering females through KALAH self-defence. You’ll learn in a secure, supportive space where trust, encouragement, and teamwork foster lasting friendships and personal growth.

Confidence and Self-Esteem

Feeling vulnerable can take a toll on your confidence and self-worth. At Women Empowered Self-Defence, we help you rebuild and strengthen both. As your skills grow, so does your confidence—empowering you to face life’s challenges head-on. You’ll carry this new sense of assurance into every part of your life, from work to social settings and beyond.

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